Raw Navy Beans. Nutrition Facts. Serving Size: cup (208g grams). Raw Navy Beans. Amount Per Serving. Calories 701. % Daily Value*. |
15 сент. 2024 г. · Navy beans contain 255 calories and 47.4 grams of carbohydrates per 1 cup cooked serving. Approximately 74% of the calories come from ... |
Фасоль «нэви» Пищевая ценность | На грамм: 100 | |
| Калории 67 | |
| | % от дневной нормы* |
| Жиры 0,7 g | 1 % |
| Насыщенные жиры 0,1 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 13 mg | 0 % |
| Калий 307 mg | 8 % |
| Углеводы 13 g | 4 % |
| Белки 6 g | 12 % |
| Витамин C | 31 % |
| Кальций | 1 % |
| Железо | 10 % |
| Витамин D | 0 % |
| Витамин B6 | 10 % |
| Витамин B12 | 0 % |
| Магний | 25 % |
There are 255 calories in Cooked Navy Beans coming from 23% protein, 73% carbs, 4% fat, and 0% alcohol. |
Beans, navy, mature seeds, cooked, boiled, without salt, 1 cup www.urmc.rochester.edu › Encyclopedia
Protein (g). 14.98. Total lipid (fat) (g). 1.13. Carbohydrate, by difference (g). 47.41. Energy (kcal). 254.8. Sugars, total (g). |
Navy Beans · Cholesterol Free · Low Cholesterol · Low Fat · High Fiber · Saturated Fat Free · Low Saturated Fat · Sodium Free · Very Low Sodium · Low Sodium ... |
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Navy beans are a medium nutrient-dense food, especially rich in polyphenols, copper, vitamin B9 (folate), vitamin B1 (thiamin), manganese, fiber, protein, ... |
30 янв. 2021 г. · Navy beans are rich in antioxidants and micronutrients. They are also a great source of plant-based protein and fiber. |
Beans, raw, mature seeds, navy contains 701 calories per 208 g serving. This serving contains 3.1 g of fat, 46 g of protein and 126 g of carbohydrate. The ... |
One cup (182 grams) of cooked navy beans contains ( 34 ): Calories:255. Protein: 15 grams. Chickpeas · Kidney beans · Black beans · Pinto beans |
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