Neck Rotation
- Sit up tall in a chair, face forward.
- Turn your head to the right, looking over your shoulder as far as you can without pain.
- Hold for 5 breaths.
- Turn your head to the left, looking over your shoulder as far as you can without pain.
- Hold for 5 breaths.
- Repeat this exercise 10 times.
With your head facing forward, slowly turn your head to one side as far as is comfortable – you should feel a stretch on the opposite side of your neck. |
30 июн. 2024 г. · Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible. |
Sit or stand with good posture and tuck your chin in but don't look down. Gently pull your head back as though nodding your head or trying to make a. |
Gently tense your neck muscles and hold for five seconds. Return your head to centre and repeat on the opposite side. Repeat five times on each side. |
28 нояб. 2023 г. · Exercise 2: Neck turn. Slowly turn your head to one side until your chin is over your shoulder, or as far as comfortable. Hold: 15–30 seconds. |
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