Below you will find stretching exercises specifically for the neck. If you suffer from a stiff neck or a pinched nerve in the neck, these exercises with give ... |
Tilt your head towards one shoulder until you feel the stretch on the opposite side. Hold in this position for 5 seconds then do the same on the opposite side. |
18 янв. 2012 г. · Place right hand on same side shoulder blade. With other hand, gently stretch head down and away. Hold 30 seconds. Stretch should be painfree. |
It is OK to feel some discomfort whilst completing the following exercises, which is entirely normal to begin with, providing the pain is not significantly. |
This sheet includes some exercises to help your neck pain. It's important to carry on exercising, even when the pain goes, as this can reduce the chances. |
The exercises described in this brochure can often provide quick and significant relief, speed your recovery as well as keep your pain from returning. Once pain ... |
Gently lengthen your neck upwards as you tuck in your chin. Imagine a soft peach under your chin, don't tuck too hard and squash it, but don't let it drop! |
A pinched nerve in the neck can therefore produce symptoms such as pain, tingling, numbness and hot and cold feelings anywhere down the arm and hand ... |
Clasp your hands behind your head. While breathing out, let the weight of your arms stretch neck and upper trunk downwards. Hold stretching for approx. 5 secs ... |
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