Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. |
Do neck strengthening exercises at least once a day. • You might want to refer to your Kaiser Permanente Healthwise Handbook for a description of these. |
Sit or stand tall and straight. • Roll the shoulders back and down. • As you inhale, raise the left arm up and rest the hand over right ear. |
Tilt your head towards one shoulder until you feel the stretch on the opposite side. Hold in this position for 5 seconds then do the same on the opposite side. Не найдено: kaiser | Нужно включить: kaiser |
Comparison of Supervised Exercise With and Without Manual. Physical Therapy for Patients With Shoulder Impingement Syndrome. J Orthop Phys Ther. 2000;30:126-137 ... |
leg, arm, back and neck braces. 3. Fitting and ... Plan, and that offers exercise stress testing, rehabilitative exercises and education and counseling. |
This document gives you the details about your Medicare health care and prescription drug coverage from January 1 - December 31, 2025. This is an important ... |
Manual therapy and therapeutic exercises were applied to address the identified impairments. Manual therapy techniques included soft tissue mobilization, joint ... |
Manual manipulation of the spine ... radiation therapy of cancer in your head or neck if a Plan. Physician ... |
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