Neck rotation · Sit in a firm chair, or stand up straight. · Keeping your chin level, turn your head to the right, and hold for 15 to 30 seconds. · Turn your head ...

30 июн. 2024 г. · Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible. Neck Stretches for Pain · Side Tilt · Neck Retraction

If you have a neck problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials.

This sheet includes some exercises to help your neck pain. It's important to carry on exercising, even when the pain goes, as this can reduce the chances.

Продолжительность: 6:38
Опубликовано: 6 авг. 2021 г.

Sit or stand with good posture and tuck your chin in but don't look down. Gently pull your head back as though nodding your head or trying to make a.

28 нояб. 2023 г. · Exercise 2: Neck turn. Slowly turn your head to one side until your chin is over your shoulder, or as far as comfortable. Hold: 15–30 seconds.

Продолжительность: 1:24
Опубликовано: 26 июн. 2018 г.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly.