neck retraction exercises - Axtarish в Google
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Neck Retraction/Chin Tuck Exercise Instructions:
  • From a neutral posture, pull your chin straight backwards, in effect attempting to make a double chin.
  • Do not force this movement, aim for 70-80% of your full range of motion when going back into retraction.
  • Keep your chin neutral or horizontal.
Подробнее о выделенных описаниях…
Продолжительность: 0:37
Опубликовано: 27 мар. 2014 г.
Продолжительность: 0:52
Опубликовано: 9 сент. 2015 г.
7 авг. 2024 г. · To perform cervical retraction, sit upright in a hard-backed chair. Pretend your head is on a shelf, and slowly draw your head backward, ...
Neck exercise #1: Head retraction in sitting · Sit on a chair in a relaxed position and look straight. · Slowly pull the head backward as far as possible.
Here are five simple stretches to do throughout your day to help prevent and decrease neck and back pain.
Продолжительность: 1:16
Опубликовано: 24 окт. 2014 г.
18 янв. 2018 г. · The Retraction Exercise helps your neck combat the effect of prolonged periods in front of a computer screen at work, our mobile phone in ...
15 июн. 2021 г. · Start in a sitting position with upright posture (head neutral with chin over the chest) · Use your neck muscles to bring your chin and head ...
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