The neck retraction exercise is designed to counteract chronic forward neck posture by strengthening the deep neck flexor muscles. |
The deep neck flexors are located inside the neck located laterally at the upper vertebral column. They prevertebral layer of the cervical fascia, encloses ... Introduction · Anatomy · Physiotherapy |
Active retraction retrains muscle control in the deep neck muscles around the upper neck joints. |
The deep neck extensors (DCE) provide stability and control for the neck, being anatomically able to control segmental movements of the cervical spine. |
The EMG activity of middle trapezius muscle showed a significant difference between the two groups during neck retraction (p<0.05) (Table 2). |
Videolar
18 янв. 2018 г. · You basically perform a retraction exercise to undo the cumulative effects of sitting with your chin poking too far forward for long periods of time. |
3 окт. 2023 г. · This review dives deeper into cervical retraction exercises in neck pain and compares them to craniocervical flexion. |
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