neck roll exercise - Axtarish в Google
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How to do a Neck Roll
  1. Start with your head down.
  2. Roll around to the right.
  3. Roll around to the back.
  4. Roll around to the left.
  5. Roll back down to the front.
  6. Repeat 3 times (to the right).
  7. Then complete one set of 3 neck rolls to the left.
Подробнее о выделенных описаниях…
10 нояб. 2021 г. · This movement stretches the muscles at the back of your neck and contracts (strengthens) those in front.
The neck roll is a dynamic stretching exercise that relaxes and stretches the neck muscles and the cervical spine. This exercise can help alleviate any ...
5 дек. 2023 г. · Neck rolls are a fantastic exercise to relieve tension, improve flexibility, and reduce pain. By incorporating them into your daily routine, you ...
Продолжительность: 1:27
Опубликовано: 27 окт. 2020 г.
Продолжительность: 0:37
Опубликовано: 22 июл. 2020 г.
Start in an upright position in front of a wall. Place the BLACKROLL® at neck level. Hold it in place with your wrists. Build up pressure with your forearms.
Продолжительность: 11:28
Опубликовано: 15 авг. 2021 г.
The motion requires tucking the chin down then rolling the head in a circular motion, which includes moving it to the side, back, other side and to the front ...
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