Продолжительность: 1:02
Опубликовано: 5 февр. 2016 г.

24 мая 2019 г. · In a negative pullup, you use support to raise yourself to the midway point of a pullup, with your chin over the bar. Then, resisting gravity, ...

Продолжительность: 0:14
Опубликовано: 27 сент. 2019 г.

28 июл. 2021 г. · Negative pull-ups use a smaller range of motion than regular pull-ups to help you build muscle mass in your triceps and rhomboids. In addition ...

7 июл. 2023 г. · The best approach for negative pull-ups is to start from the top position and slowly lower yourself down in a controlled manner. Eccentric ... Been doing pull-up negatives and chin up negatives for 2 ... Negative Pull Ups - Volume vs Duration of descending. - Reddit I cant do negative pull-ups : r/bodyweightfitness - Reddit How to transition from negative to real pull-ups? - Reddit Другие результаты с сайта www.reddit.com

The negative pull-up involves performing only the lowering phase of the exercise, and is a popular technique when building strength for full pull-ups.

Negative pull-ups require you to start from a full pull up position and slowly go backwards until you find yourself hanging, arms fully extended or what we call ...

Продолжительность: 4:53
Опубликовано: 1 нояб. 2023 г.

Learn how to perform a negative pull up with correct form by following our video guide and exercise instructions.