7 июл. 2023 г. · The best approach for negative pull-ups is to start from the top position and slowly lower yourself down in a controlled manner. Eccentric ...

10 авг. 2023 г. · Weights aren't necessary. Negative body weight pull-ups are the easiest thing to do. Step up on a stool to full contraction height, then resist ...

15 сент. 2021 г. · You need to work on the concentric more. Try some touch and go pullups. Do one, reset, do another. Do multiple "sets" of 1 or 2 real pullups.

6 янв. 2022 г. · I think it's best to keep it at maximum three times a week. You need recovery, especially your joints need time and recovery as a beginner.

27 февр. 2022 г. · The way to use negatives for actual strength is to put on a weight with which you cannot do a pullup (or more than 1- 2 clean ones), get on the ...

17 июл. 2023 г. · Also, it could be a range of motion issue. A lot of people have shoulder or forearm pain with bar pull-ups. Switching to rings can help a lot.

4 янв. 2022 г. · Negatives are effective for developing the strength needed to go from 'not being able to do a single strict pullup' to being able to do one or ...

4 мар. 2021 г. · Negatives allow you to accumulate more training volume in the specific movement you're performing. So if you can sort of do one rep of an ...

22 февр. 2021 г. · Start the sets with as many pull ups as you can do then do the rest of your goal reps with pull up negatives. Aim for 5 to eventually 10 seconds on the ...

20 февр. 2022 г. · Get a resistance band. I use a heavy one for pull ups and working towards getting 5x5 clean set. I did something similar with dips and now ...