30 июн. 2024 г. · My graduation ceremony is tomorrow, and I'm incredibly nervous about it all. I have intense social anxiety, and walking across a stage after my ...

27 июн. 2023 г. · My graduation ceremony is tomorrow and I'm really, really dreading it, I feel like I could have a panic attack. It's everything I hate - big ...

7 мая 2024 г. · You can bring headphones and listen to music or something else to try and get your mind off of things. Breathing exercises can also help. Try to ...

10 мая 2024 г. · If it makes you feel better most people are just waiting to see their friend or family member crossing the stage. Other than the person who did ...

2 мая 2024 г. · Try not to be on your phone too much during the ceremony but its not a huge deal if you wanna text fam and say your row is getting up to walk so ...

4 нояб. 2023 г. · If you struggle with presentation nerves then I would recommend Propanol. Propanol can be prescribed by the NHS for performance anxiety and is ...

11 сент. 2023 г. · In my mind an embarrassing scenario keeps playing, where there is an abrupt moment of silence as soon as I walk up the stage. It makes me feel ill.

31 мар. 2024 г. · I'm having some serious anxieties about it. First of all, are they going to call every single person's name and make us walk across the stage like we had to do ...

16 нояб. 2022 г. · Don't skip your graduation. Ok like for me, I have incredibly severe social anxiety, and I recently just graduated high school and I was ...

6 июн. 2024 г. · My doctor prescribed me hydroxyzine to help with the anxiety. To test this medicine she recommend I take it before my pre graduation award ...