23 мар. 2020 г. · Nutrients in white beans ; Calories: 242 ; Protein: 17 grams ; Fat: 0.6 grams ; Carbs: 44 grams ; Fiber: 11 grams ...

Tamek Cooked White Beans (1 serving) contains 9.7g total carbs, 9.7g net carbs, 3.7g fat, 5.7g protein, and 97 calories.

Net carbs, 34g. Fiber, 11g, 40%. Sugar, 1g. Protein, 17g. Calcium, 161mg, 16%. Iron, 7mg ... White beans Mature seeds, canned. White beans Mature seeds, raw.

Calories: 124; Net Carbs: 16 grams; Fiber: 8 grams; Protein: 9 grams; Fat: 0.3 grams. We recommend choosing to completely avoid this ...

The amount of calories, carbs, fat, and protein values for White Beans ... Net carbs, 43g. Fiber, 13g, 45%. Sugar, 1g. Protein, 19g. Calcium, 191mg, 19%. Iron ...

White beans nutrition (100 grams). Richest in Potassium: 561mg (16% of DV), Iron: 4mg (46% of DV). Calories:139, Net carbs: 18.79, Protein: 9.73.

16 июн. 2024 г. · One-half cup of cannellini beans has 110 calories, 8g of protein, 19g of carbs, and no fat. Cannellini beans are a source of calcium, iron, ... Health Benefits of Cannellini... · Varieties of Beans

4 февр. 2008 г. · There are 153 calories in a 1/2 cup of White Beans (Mature Seeds, Canned) ... Total Carbohydrate. 28.74g. 10%. Dietary Fiber. 6.3g. 22%. Sugars.

How much protein is in White Beans? 1 oz of White Beans contains 7 g of protein. How many carbs are in White Beans? 1 oz of White Beans contains 17 g of carbs.