The warm up drills, games and videos below will boost your players' fitness and agility while working on their ball skills and movement off the ball.

1 нояб. 2021 г. · The Best Pre-Game Warm Up ; – 10 x Squats; – 10 x Squat to Calf raise and body extension; – 10 x Single Leg Squats ; – 10 x Walking Lunges (5 each ...

Продолжительность: 3:19
Опубликовано: 21 мая 2019 г.

Netball Warm Up Games Youth Netball Warm Up Games Netball drills, session plan, lesson plans and practices.

24 янв. 2024 г. · Dynamic warm-ups involve movement-based exercises that mimic the actions of netball, preparing the body and mind for peak performance.

29 янв. 2020 г. · Cut The Cabbage. This is a fun warm up that gets all players moving. It focuses on footwork, ball placement, catching and timing.

Продолжительность: 4:38
Опубликовано: 3 мая 2019 г.

Продолжительность: 4:09
Опубликовано: 21 дек. 2021 г.

Продолжительность: 1:14
Опубликовано: 4 окт. 2022 г.