The warm up drills, games and videos below will boost your players' fitness and agility while working on their ball skills and movement off the ball.

1 нояб. 2021 г. · The Best Pre-Game Warm Up ; – 10 x Squats; – 10 x Squat to Calf raise and body extension; – 10 x Single Leg Squats ; – 10 x Walking Lunges (5 each ...

Продолжительность: 4:38
Опубликовано: 3 мая 2019 г.

29 янв. 2020 г. · Cut The Cabbage. This is a fun warm up that gets all players moving. It focuses on footwork, ball placement, catching and timing.

24 янв. 2024 г. · Dynamic Warm-Up Routine ; Jumping and Landing, – 5 x Vertical Jumps – 5 x Lateral Jump (jumping sideways off one leg onto the other – 5 each side)

Netball Running Drills - 3 part warm up Warm ups Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks.

It is crucial to include ball work into our warm ups. The aim being after these drills the players are physically and mentally prepared for training/game. The ...

The NetballSmart Dynamic warm up is netball specific preparation for each game and training. It will prepare the player for the movement demands of the game.

We have put together a list of Netball warm-up exercises that can help you to perform better and prepare the right way.