These are great netball-specific warmup games, they get players switched on physically and mentally whilst also adding a fun element.
- Drill 1 – Ball Tag. ...
- Drill 2 – Hit the post. ...
- Drill 3 – Cross over the line. ...
- Drill 1 – Passing relay race. ...
- Drill 2 – attack, land, pivot, pass. ...
- Drill 3 – Jailbreak. ...
- Drill 1 – Numbers.
On the whistle, players attempt to catch as many bibs as possible - whilst keeping their own one in the back of their waistband. |
The warm up drills, games and videos below will boost your players' fitness and agility while working on their ball skills and movement off the ball. |
10 окт. 2015 г. · 1. Netball Tennis · 2. Number Succession · 3. Queens of the Court · 4. Touch Down Tag · 5. Flexi-3 · 6. Ball Tag · 7. Find the Gaps · 8. Rebounders. |
29 янв. 2020 г. · Cut The Cabbage. This is a fun warm up that gets all players moving. It focuses on footwork, ball placement, catching and timing. |
1 нояб. 2021 г. · The Best Pre-Game Warm Up · Sprint runs – Run to first cone (from stage 1) at 70-80% speed and stop. Continue to next cone and stop again. |
We have put together a list of Netball warm-up exercises that can help you to perform better and prepare the right way. |
24 янв. 2024 г. · Arm circles, shoulder stretches, and dynamic push-ups help warm up these areas, enhancing agility and reducing the risk of upper body injuries. |
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