neutral stance smith machine squat - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:21
Опубликовано: 11 янв. 2022 г.
6 мая 2024 г. · At the top, your hips will come to neutral, but your knees will not fully lock out. ... The wider your stance ... How to do a Smith Machine Leg ...
Продолжительность: 0:39
Опубликовано: 4 февр. 2024 г.
Продолжительность: 0:14
Опубликовано: 25 янв. 2021 г.
29 мар. 2024 г. · Maintain a neutral head position by looking straight ahead. Descend until your thighs are parallel to the ground, ensuring your knees do not ...
Продолжительность: 1:16
Опубликовано: 30 мар. 2018 г.
4 сент. 2024 г. · Tips From Expert. Make sure you keep a neutral back position throughout the movement. Your chest should stay up with your head facing forward.
11 сент. 2023 г. · Keep your chest up and core engaged throughout the movement. Ensure your knees track in line with your toes. Maintain a neutral spine position.
30 апр. 2024 г. · These include foot placement, depth of the squat, and maintaining a neutral spine. Experimenting with different positions and angles can help ...
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