2 дек. 2019 г. · 1.9M subscribers in the GymMemes community. It never gets easier, you just get stronger.

12 апр. 2023 г. · I think bulking means eating at a caloric surplus, especially with protein, to build give your body the nutrients needed to build muscles.

8 февр. 2022 г. · I've been bulking for 9 months and am no where near the point of needing to cut yet. I do, however, feel super bloated and kind of fat after large meals.

14 дек. 2019 г. · I cannot stop the bulk cycle, I have gained more than 8kg. (70 kg -> 78-79kg) I have tried reducing calories but It seems that my stomach now it's huge.

21 мар. 2014 г. · I would recommend bulking for 6-9 months ala Chris Jones (youtube guy). During this time period your focus should be on progressive overload.

15 авг. 2019 г. · You'll forever look like the top left picture but with slight more defined arms while wondering why it's just dudes who are checking you out and not the ladies.

5 июл. 2024 г. · Too many people bulk and gain 20-30lb and just look fat and sloppy. Then they cut and get stretch marks while losing their strength.

27 февр. 2017 г. · I'm currently on a 1lbs per week cut and I like how my body is looking leaner and leaner. But I am still small, I just decided to cut to see my hard earned ...

5 мар. 2020 г. · You eat a 200-300 cals more until it feels like not enough, then you eat 200-300 more until it fills like it's not enough. You do this until you've built the ...

26 июл. 2024 г. · Bulking for extended amounts of time means that you have to increase your caloric intake over time because your body adapts to the amount of food you eat.