24 окт. 2014 г. · The app offers a step-by-step guide to both 7-minute workouts, offering animated illustrations of the exercises, as well as a timer and audio ...

Оценка 4,8 (11 566) · Бесплатно · iOS 7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and ...

Well Workouts · 1. Jumping jacks · 2. Wall sit · 3. Push up · 4. Abdominal crunch · 5. Step-up onto chair · 6. Squat · 7. Triceps dip on chair · 8. Plank.

Оценка 4,8 (395 452) · Бесплатно · Android This app provides a simple, fun,and intense workout plan that you can do anywhere with and/or without equipment. It gives you timed intervals, allowing you to ...

30 дек. 2020 г. · Drop the right knee towards the ground. Keep the front knee behind the front toes. There we go. Use the chair for balance and stability, if you ...

22 янв. 2021 г. · A gentler version of a popular workout keeps you moving while keeping your body off the floor. All you need is a wall, a chair for balance and sturdy shoes.

9 мая 2013 г. · In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort.

28 авг. 2024 г. · And a free app provides step-by-step instructions and timings for both. If neither of these suits you, the NY Times also offers alternatives ...

4 янв. 2021 г. · Take the 7-Day Well Challenge for a new exercise video and more ways to keep moving in 2021. Make 2021 the year of the exercise snack.

5 июн. 2018 г. · In a seven minute workout, each of the four muscle groups gets to work out three times. The key is to stick to the sequence — cardio, lower body ...