If you have back pain, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials. |
There are specific exercises and stretches you can do to help with back pain. But stop if your pain gets worse and see a GP for advice. Video: Back stretches. |
Contact the Physio department if you find the exercises are making your pain worse overall. Contact Information. Leigh Health Centre. Telephone: 0300 707 1597. |
Lie flat on your back with knees bent and feet flat on the bed/floor. Using your hands to assist, gently pull your knees up towards your chest. Briefly hold ... |
Low back pain exercises · Knee rolls · Knee hugs · Back extensions · Bottom to heels stretch · Squat. |
While lying on your back, knees bent and feet flat on the floor, tighten your lower abdominals, squeeze your buttocks and then raise your buttocks off the floor ... |
This 29-minute class focuses on improving the strength and flexibility of muscles that support the back. Regular pilates practice can help with posture, muscle ... |
➢ These Exercises are intended to assist with strengthening around your lower back through the rehabilitation process. ➢ These exercises are intended as a guide ... |
Complete each exercise slowly and in a controlled manner, you should take your time and not rush. Take 30 seconds rest in between each set. Contact the Physio ... |
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