Complete each exercise slowly and in a controlled manner; you should take your time and not rush. Take 30 seconds rest in between each set. Contact the Physio ... |
The following exercises should be started gently and increased gradually, and you should not try to push hard to get rid of pain. |
Prolonged sitting, especially in a low soft armchair can make the pain worse. Exercises for the back. The aim of these exercises is to help you move normally ... |
➢ These Exercises are intended to assist with strengthening around your lower back through the rehabilitation process. ➢ These exercises are intended as a guide ... |
You do not routinely require physiotherapy for this type of injury. Most find they improve with time, general exercise and returning to normal daily activities. |
These exercises could include: • Knee rolling – lie on your back with your knees bent and your feet on the bed. Gently lower your knees from side to side. Start. |
-Doing some general exercise to keep you fit and strong may help your back pain. -Doing some specific exercises to help strengthen your spine may help your back ... |
Lie on your back with knees bent. Tighten your stomach Muscles by pushing your back downwards. Continue the exercise by pushing your bottom down and tightening ... |
Complete each exercise slowly and in a controlled manner; you should take your time and not rush. Take 30 seconds rest in between each set. Contact the Physio ... |
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