Exercises for back pain · Knee rolls · Pelvic tilts · Single knee hug · Double knee hug · Cat camel. 26. You should do this exercise lying ...

There are specific exercises and stretches you can do to help with back pain. But stop if your pain gets worse and see a GP for advice. Video: Back stretches.

Standing upright, feet shoulder width apart and squeezing shoulder blades together. Place hands on your hips to support your back; before bending as far ...

Low back pain exercises · Knee rolls · Knee hugs · Back extensions · Bottom to heels stretch · Squat.

Lie flat on your back with knees bent and feet flat on the bed/floor. Using your hands to assist, gently pull your knees up towards your chest. Briefly hold ...

While lying on your back, knees bent and feet flat on the floor, tighten your lower abdominals, squeeze your buttocks and then raise your buttocks off the floor ...

This 29-minute class focuses on improving the strength and flexibility of muscles that support the back. Regular pilates practice can help with posture, muscle ...

These exercises could include: • Knee rolling – lie on your back with your knees bent and your feet on the bed. Gently lower your knees from side to side. ...

On the breath out, let your hips/pelvis sink into the floor whilst keeping your shoulders upright. Hold again approximately 30 seconds.

Reach your arms out in front of you and then slowly lower your bottom towards your heels until you feel a stretch in your back. Hold for 10 seconds. Repeat 5 ...