Guidance on which exercises you should start with, how many repetitions you should perform and the frequency will be provided by your physiotherapist. 1. |
The exercise plans shown here are designed to be used as a guide and a point of reference, they are not exhaustive and can be modified and progressed under the. |
Bridging. • Lying on back with both knees bent. Ball between knees. • Squeeze knee together and curl tail bone underneath and peel spine up off mat one bone ... |
This guidance has been produced by the DynamicHealth physiotherapy service. It offers simple measures to help you manage your hip problem. |
The exercise plans shown here are designed to be used as a guide and a point of reference, they are not exhaustive and can be modified and progressed under the. |
The following exercises are designed to stretch, strengthen and stabilise the structures that support your hip. It's important to work within your pain. |
The purpose of this leaflet is to provide you with some general advice about how to manage your hip pain and some simple exercises to help you achieve this. |
Try the exercises shown in this leaflet. If your hip pain does not improve after several weeks, contact the NHS helpline on 111 or visit your GP. |
It offers simple advice and exercises to help you safely manage your hip problem. Often the right advice and exercise is all that is needed. Follow the advice ... |
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