Standing upright, feet shoulder width apart and squeezing shoulder blades together. Place hands on your hips to support your back; before bending as far ...

Low back pain exercises · Knee rolls · Knee hugs · Back extensions · Bottom to heels stretch · Squat.

Mechanical low back pain · Knee rolls · Knee hugs · Cow-cat stretch · Child's pose · Bridge · Lumbar flexion · Side bend · Marching on spot.

Complete each exercise slowly and in a controlled manner; you should take your time and not rush. Take 30 seconds rest in between each set. Contact the Physio ...

These exercises could include: • Knee rolling – lie on your back with your knees bent and your feet on the bed. Gently lower your knees from side to side. Start.

Activities like walking, swimming, yoga and pilates may also help ease back pain. Non-urgent advice: See a GP if: back pain does ...

Reach your hands forward to lengthen your spine and feel a stretch in your middle back. Hold for 10-30 seconds.

Lie on your back with your knees bent and feet on the bed / floor, slowly roll your knees from one side to the other keeping your upper back and shoulders flat ...

The guide below will help ensure you are working at the right level: · Section 1: Mobility Exercises · Exercise 1: Lumbar Knee Rolling · Exercise 2: Pelvic Rocking ...