Standing upright, feet shoulder width apart and squeezing shoulder blades together. Place hands on your hips to support your back; before bending as far ...

Hug your knees in, bringing them as close to your chest as possible when you begin to feel a stretch in your lower back hold the position for 5 to 10 seconds.

Complete each exercise slowly and in a controlled manner; you should take your time and not rush. Take 30 seconds rest in between each set. Contact the Physio ...

➢ These Exercises are intended to assist with strengthening around your lower back through the rehabilitation process. ➢ These exercises are intended as a guide ...

The type of exercise you should do will vary depending on your level of fitness. There is no 'perfect' type of exercise for low back pain. It is therefore much ...

The following exercises should be started gently and increased gradually, and you should not try to push hard to get rid of pain.

You have been provided with these exercises to help improve your lower back pain symptoms. ➢ These Exercises are intended to assist with the mobility for ...

With almost straight knees, tilt your upper body forwards and push your hips gently backwards until you feel a stretch in the back of your thighs.

This leaflet is for patients experiencing pain in their lower back (lumbar spine) and gives advice and exercises to help you manage your condition. Low back ...

- Try to continue doing your exercises, even if have to reduce the number that you can do. The sooner you get moving the sooner your back will feel better.