A serving of Nigerian Beans Porridge with Fried Plantains is a good source of protein, fiber, complex carbohydrates, and healthy fats. The exact nutritional information will vary depending on the specific ingredients you use. However, a typical serving can provide approximately: Calories: 430 .
10 июн. 2024 г.
Calories, fat, protein, and carbohydrate values for for Nigerian Beans Pottage and other related foods. |
There are 204 calories in cup of Nigerian Beans Pottage from: Carbs 32g, Fat 4g, Protein 11g. Get full nutrition facts. |
Calories per serving of Beans Porridge 307 calories of Beans, white, (1 cup) 38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced) 14 calories of ... |
Оценка 4,9  (29) · 1 ч 10 мин 3 окт. 2017 г. · Cuisine: Nigerian, West African. Servings: 8 people. Calories: 141kcal. Ingredients. 4 cups Honey beans/ Nigerian brown beans/ Black eyed peas ... |
Calories in Porridge Beans. The calories in 100 grams of Porridge Beans is 166.888 calories (kcal). |
25 июн. 2024 г. · Brown beans provide around 100-130 calories per 100 grams when cooked, making them a nutritious and low-calorie food. These beans contain ... |
30 сент. 2024 г. · I weighed 250 grams of this in total and logged it as 600 calories. Is that accurate? |
Videolar Оценка 4,9 (7) · 1 ч 5 мин 26 окт. 2021 г. · Calories 153 kcal. Equipment. Traditional pressure cooker. Ingredients. 1x 2x 3x. 2 Onions; 2 cups Nigerian Beans; 2 Scotch bonnet peppers; ¼ ... |
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