Nutrition Information:
| Typical values | per 100gms uncooked |
| | 318kcal |
| Protein | 22g |
| Carbohydrate | 42g |
| of which sugars | 3.7g |
От 1 000,00 NGN до 2 000,00 NGN В наличии Energy 110 kcal; Water 63.7 gr; Protein 7.6 gr; Carbohydrate 18.1 gr; Fat 0.7 gr; Saturated 0.1 gr; Monounsaturated 0.1 gr; Polyunsaturated 0.4 gr; Cholesterol ... |
От 3,49 £ до 15,99 £ Typical valuesPer 100g ; Energy 795 kJ / 190 kcal (9.5% daily intake) ; Fat 11g (14%) ; of which: Saturates 1.5g (7.5%) ; Carbohydrate 20g (6.6%) ... |
28 мая 2023 г. · Nutrient Content of Cooked Nigerian Beans/100g ; Carbohydrate, g, 62.48, 64.87 ; Crude protein, g, 23.48, 19.63 ; Dietary fibre, g, 2.24, 2.22 ... |
Nutrient Profile: ; Fiber, 2.34 ; Fat, 1.47 ; Protein, 23.95 ; Water, 10.19 ; Vitamins and mineral, Calcium, Magnesium, phosphorus, zinc, Potassium, calcium, Folate, ... |
Per serving: 1,1113kJ / 265kcal; 11g protein; 41g carbohydrate, of which 9.1g sugars; 4.9g fat, of which 0.6g saturates; 5.4g fibre; 0.7g salt. |
Nigerian Beans Pottage ; 0.22 tbsp 3.02 g, palm oil, 27 ; 0.11 tsp 0.29 g, pepper, 0.7 ; 0.33 tbsp 4.72 g, crayfish, 3.6 ; 0.44 cup 105.21 g, water, 0.0. |
38,00 CA$ В наличии Calories in oloyin beans. Every 100grams of boiled ewa oloyin (honey beans) contains 110Kcal . Benefits of honey beans. Because honey beans is rich in dietary ... |
There are 123 calories in serving of Nigerian Brown Beans from: Carbs 42g, Fat 12g, Protein 13g. Get full nutrition facts. |
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