Оценка 4,8 (16) · 40 мин 21 нояб. 2019 г. · Blend the red peppers, Habanero peppers, Tomatoes, Onion, ginger, and garlic · Heat the palm oil on medium heat and stir in the onions. · Stir in ...

Ingredients for Obe Ata Din Din · 1 tablespoon red palm oil · 2 medium onions; Habanero Pepper (to taste); 500g shaki (cow tripe) · 3 pieces dry fish (mangala) ...

3 июл. 2023 г. · In a pot, add your washed and cut-up assorted meat, season with onions, curry, thyme, salt, and fresh pepper, and allow to steam for 10 minutes.

Оценка 4,3 (6) Ingredients · 8 red bell peppers (about 4 1/2 pounds; 2kg), stemmed, cored, and cut into roughly 1/2-inch dice · 9 tablespoons (135ml) red palm oil, divided.

Ingredients for Obe Ata Din Din · 1 tablespoon red palm oil · 2 medium onions; Habanero Pepper (to taste); 500g shaki (cow tripe) · 3 pieces dry fish (mangala) ...

50 мин A purée of tomatoes, roasted red peppers, ginger and garlic creates an intensely flavored broth in which pre-cooked meatballs simmer, fresh kale wilts, and hard ...

Продолжительность: 6:32
Опубликовано: 17 февр. 2021 г.

Оценка 5,0 (2) · 1 ч 50 мин 2 янв. 2024 г. · Obe Ata, a richly spiced West African stew, features chicken thighs, ginger, garlic, and curry powder for a rich, warming meal.

Продолжительность: 8:07
Опубликовано: 11 июн. 2023 г.

Оценка 5,0 (4) · 30 мин 13 окт. 2021 г. · Ingredients. 1x 2x 3x · 4 Bell pepper · 6 Tomatoes medium size or 1 can plum or chopped · 2 Onions medium size · 3 Scotch bonnet peppers ...