The 10K is an awesome distance to race. This 8-week plan is designed for maximum results and built to adapt to your experience level and needs. |
There will be an option to use a Nike Audio Guided. Run for every Recovery Run, Speed Run and most Long Runs during this 14-week training program. Page 5. 05. |
This 8-week-training plan combines SPEED, ENDURANCE, RECOVERY, AND MOTIVATION to get you ready to tackle a 10K. |
25 июл. 2021 г. · Currently, the only NRC 10K training plan is available as a PDF here: https://www.nike.com/running/10k-training-plan. Though it is a bit of a manual effort to ... |
From Guided Runs to mindset advice, nutrition and recovery tips, our holistic Training Plans are designed to help you start right and finish strong. Half-Marathon · 5K · Marathon |
Оценка 5,0  (1) This document outlines a 10-week training program for a 10K race. It includes the pace chart with target paces for different distances. |
6 февр. 2024 г. · The 10K plan is totally doable if you are able to run a 5K as long as you are open to your time/pace being something you discover as go rather ... |
Оценка 4,7  (7 169) · Бесплатно · iOS 10 нояб. 2024 г. · 300+ free guided runs and workouts from Nike's best. Running tracker, Guided Runs**, or Training Plans* - pace yourself with motivation and guidance from Nike ... |
This comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. |
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