This plan was designed around an 8-week schedule, and Guided Runs are built to adapt to your experience level and intended to be uniquely flexible to your ... |
Download and run with the Nike Run Club App and this. 8-week Audio Guided Run 5K Training Program to coach yourself across the finish line. 02. Page 3. SPEED ... |
This document provides an 8-week training program to prepare runners to complete a 5K race. The program includes speed runs to build strength, long runs to ... |
15 авг. 2024 г. · If you want a further breakdown, checkout the Pace Chart on page 8 of the PDF version of the Training Plan: https://www.nike.com/pdf/Nike-Run- ... |
4 окт. 2023 г. · I have started the 5km training plan and set my pacing for each run based on what I want my 5km race goal to be. Is this the correct approach? |
12 февр. 2024 г. · The plan's downloadable PDF provides descriptions of the different workouts (long runs, recovery runs, progression runs, intervals, fartlek, ... |
Оценка 4,8  (393 505) · Бесплатно · iOS Training Plans*, Guided Runs**, wellness tips or community challenges — run towards your goals with all the tools you need to start running, keep running ... |
The document provides a 12-week training plan leading up to a marathon. It includes weekly recovery runs, speed runs focusing on intervals or tempo runs, ... |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |