6-8 weeks of supervised physical therapy should be sufficient to recognize a positive response to treatment. If no change has occurred, it may be appropriate to ...

Stretching throughout your rehab and AFTER you have returned to sport/pre injury activity and is important to maintaining hip health and preventing relapse.

6-8 weeks of supervised physical therapy. • Avoid exercises or activities that cause either anterior or lateral impingement. • Be aware of low back or SI joint ...

Minimize pain with the following: o Repetitive transitions from supine-to-sit and sit-to-stand for at least 10 minutes o Ambulate on variable terrain (flat, ...

ڤGeneral Considerations: • Typically requires 6 – 8 weeks of supervised therapy. • Phase 1: Tissue Healing Phase (1-2 x per week). Goals: Pain Control.

Neil L. Duplantier, M.D. Bone and Joint Clinic www.boneandjointclinic.com. Rehab Protocol. Hip labral tear. Page 2. Page 3. Page 4. Page 5. Page 6. Page 7 ...

Symptoms can include reduced hip range of motion (particularly hip flexion and internal rotation), catching with movement, pain with sitting and walking as well ...

1. Avoidance of excessive physical activity and NSAIDs for 2-4 wk during the acute attack. 2. Physiotherapy for 2-3 weeks. Stretching exercises ( ...

1. Standing Hip Abduction (with a resistance band) · 2. Single Leg Bridge · 3. Partial Squats (with resistance band) · 4. Single leg balance on unstable surface.

Phase I Post-op (day 1 through 3 weeks): · Limit hip flexion to 90 degrees for the first 2 weeks post-op then gradual progression as tolerated. · If microfracture ...