Продолжительность: 25:21
Опубликовано: 22 мар. 2022 г.

Maintain weight-bearing status: Non weight-bearing, unless otherwise instructed by surgeon; Apply cold pack to your ankle for 15-20 minutes 3-4x/day. Place a ...

4 апр. 2024 г. · This information sheet gives you general advice and information to help you get the best possible results from your surgery. It is a guide only ...

Lay on your back with your legs elevated. Slowly move your left ankle so that your foot moves toward your body. Stay within a pain-free range.

Продолжительность: 25:21
Опубликовано: 9 мар. 2022 г.

1. Ankle circles. Rotate your ankle in a circle. · 2. Ankle pumps. Bend and straighten your ankles briskly. · 3. Deep calf stretch. Stand with one foot in front ...

18 мая 2024 г. · Non-Weight Bearing Eversion · Moving only your ankle and keeping your toes pointed up, turn your foot outward, away from your other leg. Continue ...

Продолжительность: 6:23
Опубликовано: 9 июн. 2021 г.

6 июн. 2023 г. · Here is a great video showing some possible exercises to help maintain muscle tone. (Please consult with your doctor or physical therapist to be sure these are ...

You may need to be non-weightbearing for a few weeks after foot or ankle surgery. Here are tips for getting around while keeping your weight off your foot.