13 сент. 2016 г. · White rice has a glycemic index value of 73, while foods such as noodles and pastas usually fall at a moderate value on the glycemic index.

12 окт. 2016 г. · As a comparison, 100 grams of white rice contains 175 calories. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). What's worse, fried rice or chow mein? - Quora Are fried noodles healthy in general (Chinese restaurants)? Другие результаты с сайта www.quora.com

9 авг. 2019 г. · Rice contained a lower sugar content which means that the after eating the fried rice the blood sugar will not spike as quickly as the noodles ( ...

7 февр. 2018 г. · If you're really intent on choosing, probably go with rice, since it's lower on glycemic index. I don't know enough about that to give you ... Might sound dumb but is a meal like this healthy? (Lo mein ... Are fried rice healthy? : r/nutrition - Reddit Chinese egg fried rice & plain noodles bought 4 days ago, safe ... Другие результаты с сайта www.reddit.com

So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the ...

Rice is higher in carbs, proteins, minerals, vitamins. Rice is 58 times higher in folate, four times higher in magnesium. Rice noodles contain more sodium.

13 мар. 2018 г. · Steamed or boiled rice is healthier for many reasons, not least because noodles tend to be cooked in sauce. Fried rice will also often contain soy sauce.

17 мая 2023 г. · Lo Mein has fewer calories than Fried Rice. This is because it typically contains fewer sauces and less sugar than dishes such as Sweet and Sour ...

Both white rice and egg noodles are low in saturated fat - white rice has 0.06g of saturated fat per 100 grams and egg noodle has 0.42g of saturated fat.

5 нояб. 2022 г. · However, fried rice would be much better. The rice will absorb some of the oil into the interior.