27 февр. 2021 г. · I've made white bean chicken chili, beef stew, veg-heavy quinoa minestrone, and poached chicken that I can use in other recipes.

17 мая 2023 г. · I would say start small with breakfast or lunch and dont use too many ingredients. I love frozen brown rice or riced vegies as a base, then bake ...

17 июн. 2022 г. · I like getting a rotisserie chicken, it's easy to take for lunch 2-3 days. I put it on salad or a wrap, and sometimes just eat plain.

18 янв. 2022 г. · Meal prep sucks. I agree. Fluctuating the same 15 lbs can also add to the frustration. Vent away! I try to figure out things I can grab and go.

27 нояб. 2021 г. · Carb Balance spinach wrap with 2 TBSP hummus, a handful of spinach, and a slice of cheese makes a quick and filling wrap. Premixed packages of ...

29 дек. 2022 г. · Is there a way to get a meal plan that takes dietary restrictions into account? I would much prefer a preassembled vegetarian meal plan rather than having to ...

5 мар. 2023 г. · Most soups freeze really well. Just pick something veggie heavy, with beans or lean protein. (Turkey chili or lentil with kale are two of my ...

12 авг. 2024 г. · Also what you save doesn't have to be a full meal, it can be a list of common ingredients like coffee with 2% milk, 1 egg, and 3/4 cup egg white ...

19 февр. 2022 г. · I recently started using the app AnyList, it stores all of your recipes and all their ingredients, then you can make a list super easily, you ...

4 окт. 2020 г. · Finding ways to get creative with my meal prep. Each week I freeze some of my meals for the next and then pull the last weeks items out of the ...