14 июн. 2018 г. · It's not a great idea to work out fasted at all, especially if you're not eating afterwards. This dramatically reduces the rate of protein ...

24 февр. 2024 г. · My go-to breakfast is overnight oats based on 60g of steel cut oats (+some nut butter, seeds and fruit) which probably isn't enough (estimated 70gs of carbs, ...

5 мар. 2021 г. · In a nutshell: Doesn't matter, as long as you hit your protein and water intake in a 24h-window. I usually eat a big meal before working out ...

13 янв. 2018 г. · Thomas Delauer recommends to workout while fasted and don't eat until a few hours after if possible. I think the most important takeaway is that ...

21 янв. 2019 г. · That said: maybe try breaking the fast with some easy carbs, wake up your stomach, and prep it for the meal? You could also play with meal ...

19 авг. 2019 г. · This means you're probably not absorbing enough water into your muscles, and it can affect sleep (under-recovering and lack of serotonin), and ...

23 июл. 2016 г. · This happens. If losing weight is more important then I would put off eating until later, if sparing muscle is more important, I would eat asap.

4 авг. 2023 г. · So long as you're getting your nutrients and macros in generally, timing doesn't matter so much. Your body isn't immediately using those anyway ...

8 апр. 2024 г. · Further...if NOT eating immediately post workout this happens: your body needs to replace lost glycogen. If glucose is not available the body ...

28 февр. 2021 г. · Fasted exercise is the most beneficial exercise. Make sure your following meal has some quality protein.