5 мар. 2021 г. · I struggle with an appetite after a workout, I still manage to get my intake in when I feel hungry, just wanted to know if it was completely ...

8 авг. 2018 г. · I'm on 16/8. I workout at 7am after fasting for 10-12 hours. I then don't eat until about 1pm. Haven't seen any issue when bulking or cutting so ...

1 июл. 2019 г. · I believe Dr Fung noted that it was beneficial to refrain from eating at least 45 min after a lifting session because consumption of food ...

4 сент. 2018 г. · It's only something to prioritize if your meals are significantly time-separated from your workout. And the only time it's still recommended to ...

12 февр. 2022 г. · I'm guessing that's why you don't feel hungry at first after exercise. I'd give your body the time to switch back over to a more rest and digest ...

11 мар. 2021 г. · Eating after a workout will help rebuild muscle, but is not great at increasing muscle mass based on hormonal science. Eating post exercise ...

12 окт. 2022 г. · No. Your body isn't functionning on a 2h base. If you get your macros right on a 24h basis then there is no need to eat after ...

4 февр. 2024 г. · Constantly eating stops your body having a chance to scrub itself clean on the inside. Fasting is also a decent way of healing injuries if you ...

8 апр. 2024 г. · So I'm not eating at the moment - I just came back from the climbing gym - but I'm also afraid that not getting quality food after a good work ...

21 дек. 2021 г. · I know that food can help me recover better from my workouts and I know that when muscles are broken down due to exercise it is important for ...