3 нояб. 2018 г. · You lose muscle mass along with fat. You lose less muscle mass, and possibly even lose no muscle mass. You don't gain as much muscle, meaning you gain a little ...

11 нояб. 2023 г. · Being deficient in protein is hard, but if it happens it will also weaken bones, affect your immune system, or worse, and this in a shorter time ...

30 мар. 2024 г. · How much protein should you have eaten THE DAY you workout? If I haven't eaten much the day I want to workout, I just won't do it cause it feels like a waste.

18 нояб. 2018 г. · If you're not gaining weight, you're not eating enough. Counting calories is never going to be 100% accurate, but it really doesn't need to ...

30 нояб. 2017 г. · If you're just not eating a surplus of protein you just won't build any additional muscle.

21 мар. 2019 г. · If your body does not have enough essential amino acids it will start to break down muscle tissue. These are supplied by normal protein intake.

18 февр. 2022 г. · It's not for nothing at all! It's just not optimal, but if you start now with getting more protein you'll hopefully see quicker progress.

17 июн. 2024 г. · Everybody's bodies, genetics, age, existing health conditions, etc lead to the probability of looking "skinny-fat." I don't think there's an easy answer here.

26 апр. 2024 г. · You dont need any more than 150 gram protein. 230 grams is making expensive piss, and potentially will harm kidney (calcium stones, ...

23 июл. 2024 г. · If you don't eat enough protein, your body will eat your lean muscle tissue. It doesn't discriminate.