9 нояб. 2023 г. · You WILL lose weight while training if you are running lots of miles, it just shouldn't be your focus. Work on your fitness, and the weight loss ...

24 февр. 2024 г. · Just eat larger and/or more frequent meals. Larger doesn't necessarily mean volume but energy density. Nuts/ Nut butters, dried fruit, good mix of high and low ...

20 мая 2022 г. · Base training is the time to lose weight. The amount you are looking to lose per week is very little, but as your mileage increases your calorie ...

18 дек. 2023 г. · If you are slightly overweight, losing 3-5 pounds while training a marathon isn't detrimental. You hopefully are shedding fat and building ...

25 июн. 2024 г. · Also, training for a marathon and losing weight at the same time sounds hard. Not impossible of course, but definitely hard. When you lose ...

11 дек. 2023 г. · It's common for me to gain up to 20 pounds during marathon recovery periods even if I'm running 20-30mpw during that time.

9 сент. 2023 г. · I would recommend dropping some weight during the base building by maintaining a healthy caloric deficit. It can improve your running greatly.

27 окт. 2020 г. · My main tips are to break weeks into two periods of weight loss with a recovery day. If doing a long run fasted have 100-200 kcal of food before ...

10 июл. 2024 г. · I'd just focus on hitting macro targets and eating as close to maintenance or just under. I myself lost about a pound a month doing that training for my ...

28 февр. 2023 г. · It requires a high carb, low fat diet while not attempting to lose more than 500 grams (1 pound) per week. The runner needs to be ...