nut-free energy balls with dates and oats - Axtarish в Google
Method
  • To make the balls: Add the dates to a bowl and cover with boiling water to soften.
  • Meanwhile blend the oats, seeds, coconut, cocoa powder.
  • Drain the dates and add them to the blender. ...
  • Roll into balls – big or small- whichever you prefer. ...
  • Store in a container in the fridge for a week or freeze them for 3 months.
Оценка 5,0 (11) · 30 мин These nut free energy bites is super duper simple, and has just four ingredients: medjool dates, maple syrup, cocoa powder and rolled oats.
Оценка 5,0 (11) · 5 мин 4 сент. 2020 г. · These 5-minute, nut-free chocolatey date energy balls make an ideal lunch box treat or healthy anytime snack.
Оценка 5,0 (20) · 20 мин 4 сент. 2019 г. · Made from only 6 ingredients, these energy balls with dates, oats, and coconut are ready in 20 minutes! 9 nut-free energy balls laid out on a ...
30 мин 23 янв. 2024 г. · Ingredients · 2 cup Medjool dates (pitted) · 1 cup cashews · 1 cup whole oats · 2 tbsp. unsweetened cocoa powder (optional, but tasty!) · ½ cup ...
Оценка 4,7 (15) · 15 мин 10 окт. 2020 г. · These low-fat vegan cinnamon energy balls are easy to make with 4 ingredients and are gluten-free and nut-free for a healthy cinnamon snack. About the Recipe · Ingredients · Step by Step Instructions
Оценка 4,8 (17) · 1 ч 10 мин Ingredients (6) · 1 cup (90g) rolled oats · 2 tbsp cacao powder or cocoa powder · 12 pitted fresh dates · 1 cup (80g) desiccated coconut · 2 tbsp Coles Finest Maple ...
11 февр. 2021 г. · For all of the 3 recipes, you can replace nuts with seeds if you have a nut allergy or oats with almond flour or alternatively use gluten-free ...
Оценка 5,0 (1) · 15 мин 10 янв. 2023 г. · These healthy nut-free carrot cake energy bites are made with fresh carrots, dates, coconut, rolled oats and spices.
Nut Free Coconut Date and Oat Energy Balls · 1 cup whole oats · 1 cup Medjool dates, pitted · 3 tbsp cocoa or cacao powder · ¼ cup desiccated coconut, for coating.
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