Sources of nutrient-dense foods are fresh fruits and vegetables, lean meats, and many whole grains, such as kale, garlic, salmon and blueberries .
| Nutrient density |  |
Плотность питательных веществ определяет количество полезных питательных веществ в пищевом продукте пропорционально, например, содержание энергии, вес или количество воспринимаемых вредных питательных веществ. Такие термины, как богатый... Википедия (Английский язык)
Examples of nutrient-dense foods include fruits and vegetables, whole grains, low-fat or fat-free milk products, seafood, lean meats, eggs, peas, beans, and ... |
8 дек. 2023 г. · Include healthy sources of protein, mostly from plant sources (legumes and nuts), fish and seafood, fat-free or low-fat dairy, lean cuts of ... |
25 окт. 2024 г. · Top 20 Nutrient-Dense Foods and Their Benefits · 1. Avocado · 2. Berries · 3. Black beans · 4. Blueberries · 5. Bone broth · 6. Broccoli · 7. |
21 мар. 2023 г. · Chia seeds, flaxseeds, hemp seeds, pumpkin seeds, sunflower seeds, and sesame seeds are great options. Flaxseeds are one of the richest sources ... |
Foods with a moderate aggregate micronutrient density include yogurt, fresh fish (including different species of marine and freshwater fish), pulses, and teff. Introduction · Materials and Methods · Results · Discussion |
1 нояб. 2021 г. · Examples of nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, legumes (such as beans, peas and lentils), unsalted ... |
5 июн. 2014 г. · Of 47 foods studied, all but 6 (raspberry, tangerine, cranberry, garlic, onion, and blueberry) satisfied the powerhouse criterion (Table 2). |
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