Food that is high in nutrients but relatively low in calories . Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.
8 дек. 2023 г. · Nutrient-dense foods are rich in vitamins, minerals and other nutrients important to our health. They also don't have too much saturated fat, added sugars and/ ... |
Nutrient-dense foods have more nutritional value than other foods. Eating foods higher in nutrients can help improve nutrient intake, which can provide health. |
Nutrient density identifies the amount of beneficial nutrients in a food product in proportion to eg energy content, weight or amount of perceived detrimental ... |
These nutrient-dense foods are great sources of long-lasting energy, health, and vitality. They don't provide as many calories as calorie-dense or “junk” food, ... |
A nutrient dense food has lots of nutrients for the little calories. You want to look for foods that are rich in vitamins, mineral, complex carbohydrates, lean ... |
A nutrient-dense food is rich in nutrients compared to a calorie-dense food that is higher in calories. For example, a 1-cup serving of fresh broccoli contains ... |
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