Your teen should eat 5½ ounces of protein-rich foods every day. Good sources include lean meat, poultry, or fish. One-ounce equivalents of other protein sources ...

Nutrition education designed for high school students. Free Educator Guide to help instructors.

2 мар. 2023 г. · Nutrition education doesn't have to be an endless stream of worksheets and handouts, full of facts and figures about macronutrients, calories and additives.

What is healthy eating? · Eat 3 meals a day, with healthy snacks. · Increase fiber in the diet and decrease the use of salt. · Drink water. · Eat balanced meals.

Provides small, achievable steps to help teenagers make healthier food choices, be more active, and get enough sleep.

You'll find inspiration and practical ideas for making food and nutrition come alive in the classroom. Everything has been designed by Registered Dietitians in ...

Our high school nutrition resources provide flexible material that teach students the importance of eating healthy in a fun, educational way.

Find information and games that teach tweens and teens about the importance of nutrition and physical activity.

The links in this category include lesson plans and other classroom resources on nutrition for middle and high school students.

High School: Nutrition ; High Soda Consumption · 14.7% 12.7% ; No Breakfast · 22.0% 24.2% ; Low Fruit Consumption · 7.7% 7.3% ; Low Vegetable Consumption · 9.3% 8.3% ...