nutritional difference between zucchini and cucumber - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Zucchini contains two times more dietary fiber, whereas cucumber contains 1.5 times more net carbs . Zucchini contains 6.4 times more vitamin C, four times more vitamins E and B6, 3.4 times more folate or vitamin B9, almost three times more vitamin B3. Cucumber is 3.8 times richer in vitamin K.
15 мая 2023 г.
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10 янв. 2023 г. · Both vegetables have relatively equal amounts of calcium but zucchini is richer than cucumbers in potassium and iron. Zucchini also has a higher ...
A cup of sliced, unpeeled cucumber contains 16 calories, while a cup of sliced, unpeeled zucchini contains 19 calories.
8 мар. 2024 г. · Zucchini, while not as high in vitamin K as cucumbers, provide essential minerals like calcium and phosphorus, which are vital for bone strength ...
Cucumber and zucchini contain similar amounts of calories - cucumber has 15 calories per 100 grams and zucchini has 17 calories. For macronutrient ratios, ...
4 авг. 2021 г. · 100g of zucchini contains 17 calories, while cucumber has 15 with its skin and 12 without. Zucchini is notable for being a good source of ...
10 сент. 2024 г. · Cucumbers are very low in calories, with about 16 calories per cup. · Zucchini is also low in calories, with about 25 calories per medium-sized ...
Why is Zucchini better than Cucumber? ; 1.86x more proteins per 100g · 1.21 · g ; 13.33% more food energy (kcal) per 100g · 17 kcal · 15 kcal ; 1.58x more choline per ...
3 нояб. 2022 г. · Zucchinis are equally fibrous as cucumbers yet are used for baking purposes. 4. Nutritive value : Cucumbers are naturally low in calories, ...
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