| На грамм: 100 | |
| Калории 347 | |
| | % от дневной нормы* |
| Жиры 1,2 g | 1 % |
| Насыщенные жиры 0,2 g | 1 % |
| Холестерин 0 mg | 0 % |
| Натрий 12 mg | 0 % |
| Калий 1 393 mg | 39 % |
| Углеводы 63 g | 21 % |
| Пищевые волокна 16 g | 64 % |
| Сахар 2,1 g | |
| Белки 21 g | 42 % |
| Кофеин 0 mg | |
| Витамин C | 10 % |
| Кальций | 11 % |
| Железо | 28 % |
| Витамин D | 0 % |
| Витамин B6 | 25 % |
| Витамин B12 | 0 % |
| Магний | 44 % |
13 июл. 2023 г. · What are beans? · Protein: 15 grams · Fat: 1 gram · Carbs: 45 grams · Fiber: 15 grams · Iron: 20% of the Daily Value (DV) · Calcium: 8% of the DV ... |
Beans are also excellent sources of copper, phosphorus, manganese, and magnesium—nutrients that many Americans don't get enough of. |
30 июн. 2023 г. · Beans and legumes are excellent sources of dietary fiber, protein, B vitamins, and many other important vitamins and minerals. Some evidence ... Chickpeas · Kidney beans · Black beans · Pinto beans |
Beans provide protein, fiber, folate, iron, potassium and magnesium while containing little or no total fat, trans fat, sodium and cholesterol [5, 6]. Nutrient-rich Beans · Eating More Beans May... |
Beans provide protein, fiber, iron, and antioxidants that can make them a healthful addition to the diet. People should increase their intake of beans gradually ... The basics · Benefits · Risks |
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Beans are rich in a number of important micronutrients, including potassium, magnesium, folate, iron, and zinc, and are important sources of protein in ... |
Beans are an excellent source of vegetable protein and minerals such as iron, magnesium and zinc. They are rich in folic acid, an element. |
Beans are packed with fiber, folate, and phytates, which may help reduce the risk of stroke, depression, and colon cancer. The phytoestrogens in soy in ... |
5 февр. 2021 г. · Pulses, including all bean varieties, are rich in carbohydrate, resistant starch [16,17,18], fiber, potassium, copper, phosphorus, manganese, ... |
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