nutritional value of dates - Axtarish в Google
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Финики Пищевая ценность
На грамм: 100
Калории 282
% от дневной нормы*
Жиры 0,4 g
0 %
Насыщенные жиры 0 g
0 %
Холестерин 0 mg
0 %
Натрий 2 mg
0 %
Калий 656 mg
18 %
Углеводы 75 g
25 %
Пищевые волокна 8 g
32 %
Сахар 63 g
Белки 2,5 g
5 %
Кофеин 0 mg
Витамин C
0 %
Кальций
3 %
Железо
5 %
Витамин D
0 %
Витамин B6
10 %
Витамин B12
0 %
Магний
10 %
Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.
27 нояб. 2019 г. · Medjool date nutrition facts · Calories: 133 · Carbs: 36 grams · Fiber: 3.2 grams · Protein: 0.8 grams · Sugar: 32 grams · Fat: 0 grams ...
19 июн. 2023 г. · Dates are an excellent source of healthy carbohydrates and high in natural sugars, eating them helps your body store enough energy for the labor itself.
Dates Nutrition Facts. Serving Size: date, pitted (7.1g grams). Dates. Amount Per Serving. Calories 20.
Nutrition Information Two dried dates contain: Calories: 110. Protein: 1 gram. Fat: 0 grams.
14 июн. 2023 г. · Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health.
14 дек. 2023 г. · 12 Health Benefits of Dates · Dates provide minerals like selenium, manganese, copper and magnesium essential for bone development and strength.
4 янв. 2021 г. · Dates are a source of bone-friendly minerals including phosphorus, potassium, calcium and magnesium. They are also a source of vitamin K which ...
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