| На грамм: 100 | |
| Калории 30 | |
| | % от дневной нормы* |
| Жиры 0,2 g | 0 % |
| Насыщенные жиры 0 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 1 mg | 0 % |
| Калий 112 mg | 3 % |
| Углеводы 8 g | 2 % |
| Пищевые волокна 0,4 g | 1 % |
| Сахар 6 g | |
| Белки 0,6 g | 1 % |
| Кофеин 0 mg | |
| Витамин C | 13 % |
| Кальций | 0 % |
| Железо | 1 % |
| Витамин D | 0 % |
| Витамин B6 | 0 % |
| Витамин B12 | 0 % |
| Магний | 2 % |
Nutrition facts · Calories: 30 · Water: 91% · Protein: 0.6 grams · Carbs: 7.6 grams · Sugar: 6.2 grams · Fiber: 0.4 grams · Fat: 0.2 grams ... Nutrition · Plant Compounds · Benefits |
Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it ... |
Nutritionists say watermelon is low in calories and sugar and chock-full of vitamins, minerals, and antioxidants, making it a great addition to a healthy diet. |
100 G Watermelon · Low Calorie · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Fat Free · Low Fat · Saturated Fat Free · Low Saturated Fat ... |
Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) ... |
23 февр. 2023 г. · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. |
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