16 февр. 2024 г. · Look into ZzzQuill but, like someone else suggested, don't try it on the plane. I find ZzzQuill makes me less sluggish like a traditional ...

5 июл. 2024 г. · I put on an eye mask and either headphones with an audio book or music, and I lay still with my eyes closed for as much of the flight as I can.

14 апр. 2023 г. · Relax on the plane: noise canceling headphones, movies, music. You'll be dead tired when you arrive. Stay awake until evening regardless. Walk outside during ...

25 апр. 2024 г. · Red wine + eye mask + ear plugs + neck pillow. Although if nyquil won't knock you out then you'll probably need something stronger (maybe ...

21 мар. 2023 г. · I take both melatonin and Benadryl. It helps a lot. I still wake up about once an hour but fall back asleep pretty quickly. It makes long haul flights go by so ...

19 нояб. 2022 г. · Board the plane tired, take some melatonin. Use a neck pillow (as creatively as you need to and if needed use a small blanket to drape over your ...

7 апр. 2024 г. · I did have NyQuil capsules with me, but opted not to take them because I was worried about being too groggy when I landed and having a rough ...

30 янв. 2024 г. · Depending on how long the flight is, a few cocktails before boarding and a dose of NyQuil does the trick for me. But if you're flight is less ...

6 июл. 2024 г. · Window seat + NyQuil. I only did that once, but i slept through that entire flight. I generally can't sleep on planes either.

20 авг. 2024 г. · stay up all night, force yourself to stay awake. as soon as you get on the plane pop melatonin and nyquil pm. you'll sleep like a baby.