There are 246 calories in 100 g of oat bran. Basic nutrients (nutrition summary): 7 grams of fat, 17.3 grams of protein, 66.2 grams of carbs, 6.6 grams of water, 2.9 grams of ash. Oat bran contains 1.5 grams of total sugars, 15.4 grams of dietary fiber and n/d of starch.
4 февр. 2008 г. · 100 g Calories 246 Fat 7.03 g Carbs 66.22 g Protein 17.3 g There are 246 calories in 100 grams of Oat Bran. |
Oat bran, raw contains 231 calories per 94 g serving. This serving contains 6.6 g of fat, 16 g of protein and 62 g of carbohydrate. |
21 авг. 2007 г. · 100 g Calories 246 Fat 7.03 g Carbs 66.22 g Protein 17.3 g There are 246 calories in 100 grams of Oat Bran (Uncooked). |
Oat bran - Vitamins, minerals fibre or omega 3 ; Fibre/Fiber. 1.232g - which is 4% of your RDA/RI ; Iron. 0.433mg - which is 4% of your RDA/RI. |
Oat bran, cooked contains 88 calories per 219 g serving. This serving contains 1.9 g of fat, 7 g of protein and 25 g of carbohydrate. |
The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for oat bran, raw are shown in 100 grams. You ... |
There are 231 calories in Raw Oat Bran coming from 17% protein, 67% carbs, 16% fat, and 0% alcohol. |
Nutrition Facts. Serving size 100g. Amount per serving. Calories 363. % Daily ... How nutritious is this food? Micronutrients in Oat Bran, dry as % of Recommended ... |
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