19 янв. 2022 г. · I recently started eating oatmeal about 3-4 hours prior to a run. I consistently feel better about the runs since then!

10 янв. 2021 г. · Oats with banana and peanut butter if it's 7+ or later in the day. Plain oats with raisins (specific I know) if I am racing a half.

9 февр. 2024 г. · ... breakfast such as a day of running, cycling, climbing etc. ... There's a lot of people that can eat oatmeal before a race and not have to shit lol.

31 июл. 2021 г. · Good morning, I normally run 2-3 hours after waking up and wanted to know if anyone had any healthy and light breakfast ideas?

23 мая 2022 г. · Has anyone tried overnight oats as a race fuel whilst running? It's my go to breakfast for pre run, but not tried it during before so wondered

18 мая 2024 г. · Some combination of: banana, oats, muffin, toast, fruit juice, poptarts, sports drink… depending on what sounds good. If my appetite really isn' ...

23 дек. 2012 г. · I've begun to introduce a little carb-loading 2 days prior to my long runs. I've been adding a couple of bowls of oatmeal to my diet on ...

13 янв. 2023 г. · Interesting - I tried to time my oatmeal 2 hours before a tempo run ... This was mostly for weight training prior to me getting into running.

7 апр. 2024 г. · I've only tried oatmeal with a bit of banana and walnuts and it just makes me feel full and does not help get me through my run. Had that this ...

21 авг. 2024 г. · I am good with something small, like part of a banana, just to take medication. This works for a weekday run, 5-6 miles. For longer runs, 8-10+ ...