Oats Nutritional Value
| Nutrient | Amount per 100g of oats (% of recommended daily intake) |
| Protein | 16.9g (34%) |
| Total fat | 6.9g (11%) |
| Saturated fat | 1.2g (6%) |
| Monounsaturated fat | 2.2g |
Saturated Fat 1.1g grams 6% Daily Value. Polyunsaturated Fat 2.3g grams. Monounsaturated Fat 2g grams. Cholesterol 0mg milligrams 0% Daily Value. |
Rolled oats ; Carbohydrates. 67.70 g ; Fat. 6.52 g ; Protein. 13.15 g ... |
4 февр. 2008 г. · There are 389 calories in 100 grams of Oats. Nutrition Facts. Serving Size, 100 g. Amount Per Serving. Calories. 389. % Daily Values*. |
12 мая 2023 г. · Calories: 307; Water: 8.7 grams; Protein: 10.7 grams; Carbs: 54.8 grams; Sugar: 0.8 grams; Fiber: 8.1 grams; Fat: 5.3 grams ... Nutrients · Vitamins & minerals · Benefits |
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20 апр. 2021 г. · Porridge oats contain around 11-15% protein which equates to 11.1g of protein per 100g. How Much Protein Is In Oats Macro Whites Oats. Why is ... |
... tablespoon (10 g) of Oats contains 38 calories (kcal), 1 g fat, 7 g carbs and 1 g proteins ... (100 g) · ounce (1 oz). Nutrition Facts for 1 ... High in Protein ... |
18 сент. 2021 г. · Wolfram Alpha says raw oatmeal is 17% protein. |
OVERNIGHT OATS - ORIGINAL Nutritional Data Per 100g Per ... Protein 11.4 g 2.3 g Salt 0.03 g 0.00 g OVERNIGHT ... OVERNIGHT OATS-Nutrition. OVERNIGHT OATS ... |
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