Oats Nutritional Value
| Nutrient | Amount per 100g of oats (% of recommended daily intake) |
| Protein | 16.9g (34%) |
| Total fat | 6.9g (11%) |
| Saturated fat | 1.2g (6%) |
| Monounsaturated fat | 2.2g |
Calories, fat, protein, and carbohydrate values for for 100 G Oats and other related foods. |
Nutrients. Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). |
4 февр. 2008 г. · Calories 389, Fat 6.9 g, Carbs 66.27 g, Protein 16.89 g. There are 389 calories in 100 grams of Oats. |
12 мая 2023 г. · Nutrition facts · Calories: 307 · Water: 8.7 grams · Protein: 10.7 grams · Carbs: 54.8 grams · Sugar: 0.8 grams · Fiber: 8.1 grams · Fat: 5.3 grams ... Nutrients · Vitamins & minerals · Benefits |
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20 апр. 2021 г. · Porridge oats contain around 11-15% protein which equates to 11.1g of protein per 100g. |
Nutritional Data, Per 100g, Per 20g. Energy, 1604 kJ 387 kcal, 321 kJ 77 kcal. Fat, 11.3 g, 2.3 g. of which saturates, 3.5 g, 0.7 g. |
1 tablespoon (10 g) of Oats contains 38 calories (kcal), 0.7 g fat, 6.8 g carbs and 1.3 g protein. Quantity Serving tablespoon (10 g) cup (80 g) grams (1 g) ... |
18 сент. 2021 г. · Its showing cooked value ,cooked oatmeal per 100 gm. Protein value for uncooked oats can range from 12-17 gm/100 gm depending on cultivar. As ... |
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